Drinking enough water throughout the day is vital to physical health in many different ways. It helps the kidneys and liver function much better and flush wastes from the body much faster. Sufficient water intake will prevent constipation and aid in healthy digestion by helping to dissolve fats and soluble fiber. Drinking a glass of water with a lemon wedge and a pinch of salt after exercise will help the body quickly replenish needed fluids. One of the most common signs of dehydration is fatigue and thirst, which can be avoided by drinking it consistently throughout each day.

The body needs sufficient water in order to maintain healthy cell function. Congested cells are tied to dehydration, and drinking enough water will allow the skin to detox on a regular basis. Starting with a glass of water in the morning will help you stay hydrated throughout the day, and it will counteract the effects of caffeine, salt and sugar intake. Having a cup of coffee to get started in the morning is fine, but it’s recommended to have a glass of H2O along with it.

Some studies of the effects of dehydration show it affects energy levels and brain function, especially in teens and young adults. Not drinking enough of it decreases mental alertness and can even even affect moods. Mild tiredness during the day can be remedied with another glass of water. Staying hydrated has a significant effect on athletic performance because it helps to prevent muscle fatigue. Contrary to some popular beliefs, other drinks such as sodas and sports drinks are not viable substitutes for fresh H2O because they contain high amounts of sugar and empty calories.

Many sports drinks contain unhealthy high fructose corn syrup as well as artificial sweeteners. A number have nearly the same high amount of sugar as many regular sodas. Both sports drinks and sodas are also much more damaging to tooth enamel, eroding it over time and increasing the chances of tooth decay. The sugars and sweeteners in sodas and sports drinks can also increase insulin resistance and thus rise the chances of diabetes and heart disease. Regular intake of these artificially sweetened beverages can increase your chances of later developing metabolic syndrome, which can lead to higher chances of weight gain at a future time.

Hydration is also a key factor in healthy weight maintenance and in avoiding habits of regular over-eating. Feeling hungry during the day is often a sign of dehydration, which leads many people to snack on empty calories between meals. The next time you feel hunger pangs in the middle of the day, drink a glass of H2O first before reaching for a snack. Getting into this habit will keep the kidneys functioning at their optimal levels. The kidneys have a vital role in the healthy function of the rest of the body systems, particularly the digestive system. They eliminate wastes efficiently, regulate the blood pressure, and balance the fluids in the rest of the organs. Even mild cases of dehydration can slow the kidneys down, causing them to work harder than necessary and taxing the rest of the digestive system.

Without good daily H2O intake, the blood vessels widen at higher internal body temperatures. When you don’t drink enough on a daily basis, the large intestine pulls fluids from waste and increases the likelihood of constipation. For even better digestive function, try adding slices of orange, cucumber, or mint leaves to a glass of it. According to nutrition experts, filtered water is the optimal choice whenever possible. Bottled water is actually subject to fewer health regulations compared to tap water that has been run through a filtered pitcher or refillable H2O bottle.

Several studies have also reveled that drinking plenty of water improves mental alertness and performance on cognitive tasks. Students who have sipped bottles of H2O while taking exams have been found to score between six and eight points higher than students who didn’t drink water during the same test session. Water prevents the constriction of brain tissue, allowing you to think more clearly and retain complex information at a much better rate. Adequate water intake thus has many different positive effects on both mental physical health.