How to Find Calm In A Busy Work Environment
Some workplace stress is a normal part of the work environment, but too much stress can interfere with not only your performance and productivity but also your physical and emotional well-being. Your stress levels can even mean the difference between success and failure at your job. Well, there are plenty of factors that are beyond your control in the workplace environment, but that doesn’t mean you have no control, even when things get tough. Whatever your work demands and obligations, there are a few tips you can take improve your job satisfaction and shield yourself from the adverse effects of workplace stress.
Proper Nutrition and Exercise
Most people focus on their work and completely forget about physical health. Supporting your health with exercise and good nutrition makes you stronger and increases your tolerance for stress. You don’t necessarily have to change your entire lifestyle at once. Even the small things such as an evening walk can increase your energy levels, lift your mood and help you gain control of your emotional state. Strive to make positive lifestyle choices, and you will see a significant change in your overall stress level.
Get Enough Rest
Getting quality sleep can work wonders in improving both your mental and physical state. Insufficient rest interferes with your productivity, concentration levels, problem-solving skills and creativity. A full night’s sleep helps you to keep your emotional balance, a critical factor in coping with workplace stress. Moreover, being well rested better equips you to tackle often demanding job responsibilities. Work on improving the quality of sleep by trying to maintain the same sleep schedule. Most adults need at least six to eight hours of sleep a night to operate at their best.
Sometimes the best way to lay off some stress is by sharing with someone close to you. You don’t really need someone who can fix your problems, but a good listener can be part of an excellent support system. The secret is to cultivate supportive relationships at work and beyond. Lean on family and friends, turn to your colleagues for support and strive to build new and satisfying relationships. If you’re still overwhelmed by workplace stress, consider talking to a psychologist.
Track Your Stressors
Identify and keep a record of situations that contribute to workplace stress and how you respond to them. Take notes that will help you find patterns among your stressors and your reactions so you can take positive action. If you can turn around your reactions and break bad habits that contribute to stress, you’ll find your workplace environment to be much more comfortable.
Research shows that stress levels are highest when were feeling helpless, out of control and uncertain. And such feelings are more often than not associated with clutter. It goes without saying that little acts of neatness can lead to larger acts of organization and a greater sense of control hence reduced stress levels. Plan your time well, set realistic goals and organize your office space so you can work more efficiently.