December 2016
Benefits Of Intermittent Fasting

Many people believe the best way to improve overall health, is to eat healthy. While eating a well balanced diet can help, exercise, laughter, and taking some time for enjoyment are all factors in achieving better health. Intermittent fasting is

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Stress Free Holiday Travel Irina Dorko

Whether it is the holidays or summer vacation, people often worry about the time and energy it will take to reach their destination and get back home. They associate traveling with taking a break to relax and release stresses. However, at

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