November 2016
paleo-table

Most fitness enthusiasts would likely be familiar with the Paleo diet, but not many would have tried it. However, this scenario is changing as many people are now getting on-board the primal eating method. Those of you who have no

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free-yoga

Yoga is an umbrella term for several types of physical, spiritual and mental disciplines that aim to improve the body and mind simultaneously. It is originally from India where versions of the different disciplines were practiced in ancient times. The

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