December 2015
Pusteblume

Millions of Americans suffer from allergy and if you have one, you know that having these allergies isn’t exactly a fun experience. While there is no shortage of medications for allergy relief, do you really want to rely on them

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running-a-marathon

So, you’ve just signed up for your first marathon (or half marathon). Congratulation is definitely in order. Whether you’ve signed up because of your New Year’s resolution or you just want to get in shape, the idea of running your

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self-motivating

Going after our dreams and goals require a lot of things like willpower, patience and especially motivation. Once your motivation dips into the red level, it’s easy to feel that like you’re not doing enough or what you’ve done so

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Push-Yourself-Too-Hard

Working out is one of the best ways to increase muscle, shed body fat and lose those excess weight. Of course, if you want to achieve great results from your workouts, you need to push yourself to the limits and

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nutrition-and-training

Many people get into the “healthy” lifestyle with the idea that they simply need to eat right and exercise. While this general approach will yield noticeable results, there will come a time that they will hit the dreaded fitness plateau.

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microphone-public-speaking

One of the most common fears that many people have is speaking in front of the crowd. In fact, a 2012 study found out that the fear of public speaking is only outranked by the fear of dying. True enough,

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time-for-fitness

Everyone wants to have a healthy and good-looking body, that much is true. However, it seems that not everyone is willing to put on the work and time for fitness. The most typical excuse most people have for not working

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achieving-fitness-goals

Everyone who have been there or is in the process of doing it knows that becoming fit and healthy is not the easiest thing in the world. Aside from putting on the time and work to get the body you’ve

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