November 2015
happy-place

Where you live determines more than just the immediate landmarks in the area or the weather outside your window. As many surveys will tell you, which city you live in can also determine just how happy you are with your

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weights

There is no doubt that one of the worst hindrances to everyone’s fitness goals is the lack of motivation. The quest to becoming fit is paved by consistency, discipline and dedication – all of which goes down the drain if

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east-coast-vs-west-coast

It’s no secret that the United States offers a plethora of options when it comes to travel destinations. But with that number of options, choosing which places to visit becomes a herculean task. One of the most common questions of

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lemon-essential-oil

When an individual brings up the word “Lemon”, people would straight away think “refreshing, clean and pure”. There’s simply something about lemons that brings to mind a comprehensive feeling of goodness and wellness. Lemon is well-known for its power to

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wanderlust

There are few things that can compare to the thrill and sheer joy traveling can give a person. There’s nothing more satisfying than leaving your dull and tedious routine behind and going to a one-way flight into some unknown destination.

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fuel-your-workout

Any fitness enthusiast or athlete will tell you that pre-workout nutrition is something that you shouldn’t overlook. The right pre-workout nutrition can give you the much-needed fuel so you can make the most out of your workout session. Of course,

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Treatment by acupuncture

As far as alternative medicine go, acupuncture is definitely right up there in terms of popularity. This alternative treatment, which originated from China, continues to have numerous misconceptions around it regardless of its long history. Acupuncture techniques have developed through

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Do you need motivation to meet your fitness goals? Motivation is definitely a crucial part of achieving your fitness goals. With no motivation, you’ve got no desire to get off your couch and come to the gym or go for

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