Alleviate Work Stress

How to Find Calm In A Busy Work Environment Some workplace stress is a normal part of the work environment, but too much stress can interfere with not only your performance and productivity but also your physical and emotional well-being.

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Benefits Of Intermittent Fasting

Many people believe the best way to improve overall health, is to eat healthy. While eating a well balanced diet can help, exercise, laughter, and taking some time for enjoyment are all factors in achieving better health. Intermittent fasting is

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Stress Free Holiday Travel Irina Dorko

Whether it is the holidays or summer vacation, people often worry about the time and energy it will take to reach their destination and get back home. They associate traveling with taking a break to relax and release stresses. However, at

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paleo-table

Most fitness enthusiasts would likely be familiar with the Paleo diet, but not many would have tried it. However, this scenario is changing as many people are now getting on-board the primal eating method. Those of you who have no

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free-yoga

Yoga is an umbrella term for several types of physical, spiritual and mental disciplines that aim to improve the body and mind simultaneously. It is originally from India where versions of the different disciplines were practiced in ancient times. The

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Maui

Crowds of people everywhere are recently finding out that there is so much more to Maui than its splendid water and beaches. There are some things that every potential tourist to this area should be aware of. That is, sites

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healthy and junk food concept - woman with fruits rejecting hamburger and cake

A Healthy Diet Can Impact The Way You Think Committing to a healthy lifestyle can be among the smartest decisions you will ever make. This is because being active and consuming a healthy diet improve your appearance and make you

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Drinking Water

Drinking enough water throughout the day is vital to physical health in many different ways. It helps the kidneys and liver function much better and flush wastes from the body much faster. Sufficient water intake will prevent constipation and aid

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Living Healthy Irina Dorko

Healthy living is a great way to look better and feel better. When you start living healthy, you will be able to lose weight and look great. Healthy living can also help you live longer and be healthier. Starting to

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Irina Dorko Diet Tips

A number of individuals struggle to lose weight and keep it off. Below are five diet tricks that can help you on your weight loss journey and contribute to a healthier lifestyle: 1. Drink Lots of Water In addition to

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